This confuses me bc you’re sitting/standing, not being active to tell if you’re fit. It then shows the HR on a graph, & another bar shows where you fall as far as at rest, less fit, all the way to fit. This stress test monitors only HR while you’re sitting then beeps for you to stand for about 15 secs. There’s also a “stress test”, tho that name isn’t exactly a medical grade stress test in which either a pt is put on a treadmill & made to go to their carefully calculated highest HR for age & wt, while they’re heart is monitored before during & after., or a pt is given a med IV that raises the BP & HR to this calculation. This is very helpful for people who have any issues with their heart rate, skips, palpitations, heart issues, bc at the very moment you feel a difference or discomfort you can take your heart rate, see the live read out of the skips or palpitations, & generate a report that you just print off & take to your DR.
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